Jun 17How to Make Success Your Destiny3 Tips for Building Confidence NOW — This moment holds the opportunity to pivot. From this moment on, choose not to let your past dictate your future. What is gone is gone forever. …4 min read
Jun 16Seeing Our Truths ReflectedHow what we notice tells us who we are — Have you ever noticed… …The branching of your circulatory system looks a lot like the veins on a leaf? …The cycle of a minute repeats in the cycle of a day, which repeats in the cycle of the moon, which repeats in the cycle of a year? …The truth in…Mindfulness3 min read
Mar 28The Link Between Emotional Intelligence and Psychological SafetyHint: you can’t have the second without the first — In a recent study of successful teams, Google found that the SINGLE BIGGEST PREDICTOR of team success is psychological safety. Yet, it can be very challenging for a Leader to gauge levels of psychological safety in their organization, let alone increase it. The costs of a team that is fearful…Emotional Intelligence3 min read
Mar 22How to “Be In the Energy Of”3 solid ways to dial into the frequency of your choice — You don’t attract what you want. You attract what you ARE. The Universe responds to your vibrational truth. You are energetically attracting and repelling at all times. You have a broad range of energetic truths within your being. You can –you do! — select your energetic experience with your thoughts. …Intuition3 min read
Mar 21How to Lead with Attuned CommunicationAnd why this makes you a better Leader — “Oh, you get me.” This is the experience of attunement: reciprocal receptivity and responsiveness while being centered and present. It’s a powerful experience, and it doesn’t happen by chance. Attuned communication springs from a practice of embodied self-awareness. By gaining greater access to the part of your brain that provides…Leadership Skills2 min read
Feb 17The Science of EmpathyWhy you can’t fake it — Empathy is a tough one, so let me help you crack the code. Empathy ≠ I know how you feel. Empathy ≠ I can imagine how I would feel in your situation. Empathy ≠ I am making sympathetic faces and sounds so you know I know how you feel. Empathy…Leadership4 min read
Feb 8Demystifying IntuitionA quick way to access your inner knowing — What is intuition? Some would say it’s a body-based response happening below our conscious awareness. This is very likely true. We have billions of nerve cells receiving and communicating information at a rate far faster, far greater than our brain is able to process. …Mindfulness2 min read
Jan 25Attune to the MoonHow to use natural rhythms for greater creativity and easier productivity — Pushing towards success has its limits. It might work for a while — pushing employees, colleagues, spouses, children; pushing against what is; pushing oneself — until it doesn’t. Eventually, inevitably, resources deplete. Pushing is not a sustainable approach to success. I know. I pushed my way out of the trailer…Creativity6 min read
Jan 21How to Embody Your Intention3 crucial elements that make your new year’s resolution work — All the wishing in the world cannot make even your BEST intentions come true. You will never THINK your way into change! The only way to change behavior patterns is with the body combined with emotion (meaning). Cognitive means will never be enough. Here’s why… The Learning Here is how your highly-efficient…Intentions4 min read
Jan 12How to Develop Embodied Self-Awareness2 practices to begin now — You can’t change what you don’t see. Self-awareness is the starting point for the development of emotional intelligence, and the competency we return to over and over on the spiralic journey of professional growth. In Self-Awareness as the Foundation of Emotional Intelligence, we established two types of self-awareness: The self…Human Resources3 min read
