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Liz Garrett
Liz Garrett

110 Followers

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Aug 25

The REAL Cost of Burnout

It’s more personal than the staggering global numbers Everyone talks about global and organizational costs of burnout. Forbes recently reported a new study that looked at over 10,000 knowledge workers across seven countries, and found approximately 70% of people experienced burnout in the last year. (Burnout Is A Worldwide Problem…

Burnout Recovery

2 min read

The REAL Cost of Burnout
The REAL Cost of Burnout
Burnout Recovery

2 min read


Aug 25

Did that frog really boil?

Here’s why you get to decide — You know the story: a frog placed in a pot of tepid water will not perceive the danger of temperatures rising and will end up boiled to death in a situation it could have escaped. Biologically, this premise is false. A frog’s primary thermoregulation strategy is to change environments to…

Burnout Prevention

2 min read

Did that frog really boil?
Did that frog really boil?
Burnout Prevention

2 min read


Aug 25

Are You Slip-Sliding into Burnout?

Recognize the 12 phases of burnout while you can still do something about it Burnout has a way of sneaking up on you. Disguised in the noble cloaks of “hard work,” and “loyalty,” and “paying your dues,” it can steal your fire before you even realize what you’ve lost. …

Burnout

2 min read

Are You Slip-Sliding into Burnout?
Are You Slip-Sliding into Burnout?
Burnout

2 min read


Jul 27, 2022

How to “Set Container”

7 Secrets of Masterful Manifestors — The thing you want next — the job; the relationship; the body; the lifestyle — won’t come unless you hold space for it. And, believe me, this is no namby-pamby feel-good woo-woo wishing exercise. This is a Herculean effort to energetically BECOME the person who has the job/relationship/body. …

Manifestation

3 min read

How to “Set Container”
How to “Set Container”
Manifestation

3 min read


Jun 17, 2022

How to Make Success Your Destiny

3 Tips for Building Confidence NOW — This moment holds the opportunity to pivot. From this moment on, choose not to let your past dictate your future. What is gone is gone forever. …

4 min read

How to Make Success Your Destiny
How to Make Success Your Destiny

4 min read


Jun 16, 2022

Seeing Our Truths Reflected

How what we notice tells us who we are — Have you ever noticed… …The branching of your circulatory system looks a lot like the veins on a leaf? …The cycle of a minute repeats in the cycle of a day, which repeats in the cycle of the moon, which repeats in the cycle of a year? …The truth in…

Mindfulness

3 min read

Seeing Our Truths Reflected
Seeing Our Truths Reflected
Mindfulness

3 min read


Mar 28, 2022

The Link Between Emotional Intelligence and Psychological Safety

Hint: you can’t have the second without the first — In a recent study of successful teams, Google found that the SINGLE BIGGEST PREDICTOR of team success is psychological safety. Yet, it can be very challenging for a Leader to gauge levels of psychological safety in their organization, let alone increase it. The costs of a team that is fearful…

Emotional Intelligence

3 min read

The Link Between Emotional Intelligence and Psychological Safety
The Link Between Emotional Intelligence and Psychological Safety
Emotional Intelligence

3 min read


Mar 22, 2022

How to “Be In the Energy Of”

3 solid ways to dial into the frequency of your choice — You don’t attract what you want. You attract what you ARE. The Universe responds to your vibrational truth. You are energetically attracting and repelling at all times. You have a broad range of energetic truths within your being. You can –you do! — select your energetic experience with your thoughts. …

Intuition

3 min read

How to “Be In the Energy Of”
How to “Be In the Energy Of”
Intuition

3 min read


Mar 21, 2022

How to Lead with Attuned Communication

And why this makes you a better Leader — “Oh, you get me.” This is the experience of attunement: reciprocal receptivity and responsiveness while being centered and present. It’s a powerful experience, and it doesn’t happen by chance. Attuned communication springs from a practice of embodied self-awareness. By gaining greater access to the part of your brain that provides…

Leadership Skills

2 min read

How to Lead with Attuned Communication
How to Lead with Attuned Communication
Leadership Skills

2 min read


Feb 17, 2022

The Science of Empathy

Why you can’t fake it — Empathy is a tough one, so let me help you crack the code. Empathy ≠ I know how you feel. Empathy ≠ I can imagine how I would feel in your situation. Empathy ≠ I am making sympathetic faces and sounds so you know I know how you feel. Empathy…

Leadership

4 min read

The Science of Empathy
The Science of Empathy
Leadership

4 min read

Liz Garrett

Liz Garrett

110 Followers

Exploring whole-being well-being in the workplace. Sharing fun and free resources at www.TrueYouAdvantage.com

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